Social-emotional coaching for ADHD & autistic learners (10–adult).
Welcome to The Empowered Mom Method™
Helping exhausted moms of high-masking ADHD and autistic tweens/teens/young adults move out of survival mode and rebuild connection at home.
Moms often come in wanting to be better parents. And walk away as better versions of themselves.
The Let Go Method™
Your quick-start reset when parenting has you stuck in survival mode.
🕒 45-minute mini-workshop |
🎯 Designed for moms of neurodivergent tweens, teens , young adults
Only $47
You’re exhausted, overwhelmed, and second-guessing everything.
The behavior strategies don’t work as they should. The parenting books feel like they weren’t written for your kid. The school keeps pointing fingers, and all you want is peace in your home.
But here’s the truth most people won’t tell you:
You can’t fix your teen’s challenges by trying harder. You have to start with you and your nervous system.
The Let Go Method™ is your reset.
A quick but powerful workshop designed to help you shift out of fight/flight mode and start parenting from a place of presence, calm, and intuition.
In this 45-minute self-paced video, you’ll learn:
✔️ Why parenting burnout is a nervous system issue—not a discipline problem
✔️ 5 things you may need to let go of in order to reconnect with your teen
✔️ How to begin realigning your parenting with *your values* instead of outside noise
✔️ A guided moment of reflection and nervous system grounding
You'll walk away with clarity, breath, and a new sense of what’s actually possible.
This workshop is for you if:
✔️ You’re parenting a bright, anxious, sensitive, or autistic teen who’s often misunderstood
✔️ You’re tired of behavior-based advice that doesn’t apply to your life
✔️ You’re craving a way to feel calm, confident, and in control (without controlling your kid)
✔️ You’re ready to shift something inside *you* before changing everything around you